Wednesday, October 26, 2011

5 Things You May Not Know About Bras & Boobs

1. Have at least 3 everyday bras
My Mum’s tried and tested phrase is “one to wear, one to wash and one to air” and it turns out she’s right. The elastic in your bra is what keeps your girls comfortable and perky (check out fellow Canadian, Maggie's article about the story of elastic at Swimwear Lingerie). The elastic heats up as you wear your bra and the heat stretches out the elastic. It takes over 24 hours for the elastic in your bra to return to its shortest form (and therefore most supportive). The elastic will eventually stretch to the point where it can’t bounce back which is why bras don’t live forever. 
Make-Shift Lingerie Detergent
You probably know that hand washing your lingerie will make it last longer (this is because you avoid the heat of your washer and dryer which eats the elastic). If you run out of lingerie detergent a great alternative is baby shampoo – strange but true! Try Johnsons & Johnsons Baby Shampoo for under $6!

Raise your Endorphins with Something Special
When you like the way you look or feel it raises your endorphin levels (the happy chemicals released by the brain). You should have at least one lingerie set that makes you feel totally gorgeous. Try wearing it on an average day and see if you feel the extra thrill that comes from a layer of luxury!

Take Off Your Bra!
This is a case of use it or lose it! The ligaments in your boobs can get lazy if they are constantly supported by your bra. At the other end of the spectrum if you don’t support them they stretch out prematurely. NOT wearing a bra for at least 7 hours a day gives these ligaments a bit of a workout so they don’t become dormant meaning your boobs stay away from your knees for longer! For the best boob health, try not wearing a bra for a couple of hours before you go to bed. 

Stretch it out and Build it up
One of the few things you can do to retain the shape of your bust is to keep the muscles in your chest supple and strong. This doesn’t mean you have to become a gym-junkie overnight. Stretching is one of the best and easiest ways to keep your upper body strong. Stretch your arms over your head, behind your back and in-front of you every day holding each pose for 60 seconds and this will help to you’re your chest muscles active. 

I hope a few of these tips help you get the most out of your lingerie. If you have a great tip for making your bras live longer or keeping the girls happy then tell us about it in the comments! xx

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